Valine Content of Foods
(211 - 220)
165 mg
(per 150 g edible portion)
Cream (milk fat)
248 mg
(per 250 g edible portion)
Spinach (leaves, raw)
76 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
84 mg
(per 100 g edible portion)
Winter mushroom (raw)
49 mg
(per 50 g edible portion)
Black gram sprout (raw)
78 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
124 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
96 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
25 mg
(per 30 g edible portion)
Imo-karinto
51 mg
(per 75 g edible portion)
Satoimo (corm, raw)
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