Valine Content of Foods
(201 - 210)
309 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
177 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
94 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
189 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
14 mg
(per 15 g edible portion)
Japanese chestnut (raw)
195 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
11 mg
(per 10 g edible portion)
Common mushroom (raw)
14 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
197 mg
(per 234 g edible portion)
Avocado (raw)
5 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
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