Valine Content of Foods
(191 - 200)
86 mg
(per 55 g edible portion)
Garlic (bulb, raw)
255 mg
(per 150 g edible portion)
Soy milk (regular type)
116 mg
(per 68 g edible portion)
Kiritanpo
176 mg
(per 110 g edible portion)
Pie (apple pie)
192 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
528 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
80 mg
(per 50 g edible portion)
Yaki-onigiri
8 mg
(per 5 g edible portion)
Boro (eisei-boro)
60 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
140 mg
(per 100 g edible portion)
Onigiri
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