Valine Content of Foods
(11 - 20)
180 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
720 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
170 mg
(per 10 g edible portion)
Wheat germ
320 mg
(per 20 g edible portion)
Process cheese
150 mg
(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
630 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
130 mg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
195 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
1500 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
240 mg
(per 20 g edible portion)
Swine, Offal (liver, raw)
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