Valine Content of Foods
(181 - 190)
143 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
36 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
315 mg
(per 150 g edible portion)
Steamed Chinese noodles
120 mg
(per 60 g edible portion)
Lactic ice (regular)
300 mg
(per 150 g edible portion)
Raw milk (holstein)
276 mg
(per 290 g edible portion)
Broccoli (inflorescence, raw)
450 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
54 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
27 mg
(per 20 g edible portion)
Sea cucumber (raw)
82 mg
(per 50 g edible portion)
Soybean sprout (raw)
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