Valine Content of Foods
(171 - 180)
52 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
18 mg
(per 9 g edible portion)
Ginkgo nut (raw)
455 mg
(per 175 g edible portion)
Udon (wet form, raw)
38 mg
(per 15 g edible portion)
Potato chip (regular)
25 mg
(per 10 g edible portion)
Corn snack, extruded
33 mg
(per 13 g edible portion)
Puff pie
50 mg
(per 20 g edible portion)
Oyster (cultured, raw)
96 mg
(per 100 g edible portion)
Hard clam (raw)
38 mg
(per 40 g edible portion)
Short-necked clam (raw)
207 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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