Valine Content of Foods
(141 - 150)
12 mg
(per 3 g edible portion)
Ma-konbu (dried)
59 mg
(per 15 g edible portion)
Corn (corn grits)
59 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
380 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
57 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
96 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
74 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
666 mg
(per 180 g edible portion)
Udon (dry form, raw)
266 mg
(per 72 g edible portion)
Rye bread
72 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
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