Valine Content of Foods
(131 - 140)
84 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
63 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
82 mg
(per 20 g edible portion)
Cracker (soda)
533 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
738 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
72 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
24 mg
(per 6 g edible portion)
Boro (soba-boro)
300 mg
(per 75 g edible portion)
Rice vermicelli (raw)
720 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
760 mg
(per 190 g edible portion)
French bread
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