Valine Content of Foods
(121 - 130)
172 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
94 mg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
75 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
470 mg
(per 100 g edible portion)
Scallop (raw)
81 mg
(per 18 g edible portion)
Barley-koji miso
1035 mg
(per 230 g edible portion)
Sponge cake
84 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
232 mg
(per 120 g edible portion)
Abalone (raw)
43 mg
(per 10 g edible portion)
Rye (flour)
126 mg
(per 30 g edible portion)
Shao mai (frozen)
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