Valine Content of Foods
(111 - 120)
29 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
580 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
116 mg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
84 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
840 mg
(per 500 g edible portion)
Snow crab (raw)
138 mg
(per 25 g edible portion)
Bloody clam (raw)
151 mg
(per 50 g edible portion)
Edamame (raw)
110 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
95 mg
(per 18 g edible portion)
Rice-koji miso (sweet type)
80 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
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