Valine Content of Foods
(1 - 10)
120 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
532 mg
(per 19 g edible portion)
Soybean, Tofu (kori-dofu)
108 mg
(per 4 g edible portion)
Yuba (dried type)
130 mg
(per 5 g edible portion)
Swine (gelatin)
72 mg
(per 3 g edible portion)
Purple laver (dried)
1980 mg
(per 90 g edible portion)
Chum salmon (sujiko)
105 mg
(per 5 g edible portion)
Skimmed milk powder
300 mg
(per 15 g edible portion)
Shirasuboshi (semi-dried)
270 mg
(per 15 g edible portion)
Natural cheese (cheddar)
180 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
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