Fishes and Shellfishes Low in Valine
(81st - 87th)
(per 100 g edible portion)
Yellowfin tuna (raw)
1200 mg
Bluefin tuna (lean meat, raw)
1300 mg
Walleye pollack (tarako, raw)
1400 mg
Shirasuboshi (semi-dried)
2000 mg
Chum salmon (sujiko)
2200 mg
Skipjack, Processed product (katsuo-bushi)
4000 mg
Skipjack, Processed product (kezuri-bushi)
4000 mg
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