Fishes and Shellfishes Low in Valine (41st - 60th) (per 100 g edible portion)

• Japanese spiny lobster (raw)
  
  860 mg
• Atlantic capelin (semi-dried, raw)
  
  870 mg
• Hairtail (raw)
  
  870 mg
• Japanese sand lance (raw)
  
  880 mg
• Rainbow trout (cultured in freshwater, raw)
  
  890 mg
• Hake (raw)
  
  900 mg
• Mantis shrimp (boiled)
  
  920 mg
• Japanese anchovy (raw)
  
  930 mg
• Crucian carp (raw)
  
  940 mg
• Atka mackerel (raw)
  
  950 mg
• Barracuda (raw)
  
  960 mg
• Yellowfin goby (raw)
  
  960 mg
• Black rockfish (raw)
  
  960 mg
• Croaker (raw)
  
  970 mg
• Tile fish (raw)
  
  980 mg
• Pacific herring (raw)
  
  980 mg
• Purple puffer (raw)
  
  980 mg
• Striped mullet (raw)
  
  980 mg
• Black scraper (raw)
  
  990 mg
• Japanese pilchard (raw)
  
  1000 mg