Fishes and Shellfishes Low in Valine (1st - 20th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  170 mg
• Short-necked clam (raw)
  
  240 mg
• Hard clam (raw)
  
  240 mg
• Oyster (cultured, raw)
  
  250 mg
• Freshwater clam (raw)
  
  300 mg
• Hen clam (raw)
  
  420 mg
• Abalone (raw)
  
  430 mg
• Scallop (raw)
  
  470 mg
• Cuttlefish (raw)
  
  490 mg
• Firefly squid (raw)
  
  490 mg
• Blue shark (raw)
  
  550 mg
• Bloody clam (raw)
  
  550 mg
• Cockle (foot, raw)
  
  560 mg
• Snow crab (raw)
  
  560 mg
• Common octopus (raw)
  
  590 mg
• Fish paste product (fish sausage)
  
  590 mg
• Spear squid (raw)
  
  610 mg
• Horsehair crab (raw)
  
  620 mg
• Sablefish (raw)
  
  640 mg
• Antarctic krill (raw)
  
  660 mg