Fishes and Shellfishes High in Valine (61st - 80th) (per 100 g edible portion)

• Sea urchin (raw gonads)
  
  750 mg
• Pond smelt (raw)
  
  740 mg
• Whelk (raw)
  
  730 mg
• Sandfish (raw)
  
  720 mg
• Japanese eel (cultured, raw)
  
  700 mg
• Turban shell (raw)
  
  670 mg
• Fish paste product (mushi-kamaboko)
  
  660 mg
• Antarctic krill (raw)
  
  660 mg
• Sablefish (raw)
  
  640 mg
• Horsehair crab (raw)
  
  620 mg
• Spear squid (raw)
  
  610 mg
• Fish paste product (fish sausage)
  
  590 mg
• Common octopus (raw)
  
  590 mg
• Snow crab (raw)
  
  560 mg
• Cockle (foot, raw)
  
  560 mg
• Bloody clam (raw)
  
  550 mg
• Blue shark (raw)
  
  550 mg
• Firefly squid (raw)
  
  490 mg
• Cuttlefish (raw)
  
  490 mg
• Scallop (raw)
  
  470 mg