Fishes and Shellfishes High in Valine (21st - 40th) (per 100 g edible portion)

• Horse mackerel (raw)
  
  1100 mg
• Bluefin tuna (fatty meat, raw)
  
  1000 mg
• Yellowtail (young, cultured, raw)
  
  1000 mg
• Tilapia (raw)
  
  1000 mg
• Gizzard shad (raw)
  
  1000 mg
• Japanese whiting (raw)
  
  1000 mg
• Brown sole (raw)
  
  1000 mg
• Japanese pilchard (raw)
  
  1000 mg
• Black scraper (raw)
  
  990 mg
• Striped mullet (raw)
  
  980 mg
• Purple puffer (raw)
  
  980 mg
• Pacific herring (raw)
  
  980 mg
• Tile fish (raw)
  
  980 mg
• Croaker (raw)
  
  970 mg
• Black rockfish (raw)
  
  960 mg
• Yellowfin goby (raw)
  
  960 mg
• Barracuda (raw)
  
  960 mg
• Atka mackerel (raw)
  
  950 mg
• Crucian carp (raw)
  
  940 mg
• Japanese anchovy (raw)
  
  930 mg