Valine Content of Fishes and Shellfishes
(31 - 40)
893 mg
(per 150 g edible portion)
Pacific saury (raw)
497 mg
(per 90 g edible portion)
Common Japanese conger (raw)
3486 mg
(per 1050 g edible portion)
Alfonsino (raw)
332 mg
(per 80 g edible portion)
Ayu sweetfish (cultured, raw)
411 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
49 mg
(per 6 g edible portion)
Loach (raw)
702 mg
(per 90 g edible portion)
Pacific cod (raw)
67 mg
(per 9 g edible portion)
Pond smelt (raw)
187 mg
(per 65 g edible portion)
Sandfish (raw)
47 mg
(per 47 g edible portion)
Turban shell (raw)
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