Valine Content of Fishes and Shellfishes
(21 - 30)
760 mg
(per 152 g edible portion)
Japanese pilchard (raw)
1282 mg
(per 370 g edible portion)
Black scraper (raw)
3686 mg
(per 950 g edible portion)
Croaker (raw)
415 mg
(per 96 g edible portion)
Black rockfish (raw)
864 mg
(per 150 g edible portion)
Barracuda (raw)
92 mg
(per 18 g edible portion)
Japanese anchovy (raw)
184 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
88 mg
(per 10 g edible portion)
Japanese sand lance (raw)
696 mg
(per 80 g edible portion)
Hairtail (raw)
313 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
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