Valine Content of Fishes and Shellfishes
(11 - 20)
2838 mg
(per 430 g edible portion)
Flying fish (raw)
7205 mg
(per 1310 g edible portion)
Red sea bream (wild, raw)
990 mg
(per 90 g edible portion)
Spanish mackerel (raw)
4752 mg
(per 720 g edible portion)
Mackerel (raw)
110 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
644 mg
(per 130 g edible portion)
Horse mackerel (raw)
7200 mg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
650 mg
(per 130 g edible portion)
Gizzard shad (raw)
540 mg
(per 108 g edible portion)
Japanese whiting (raw)
2700 mg
(per 540 g edible portion)
Brown sole (raw)
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