Algae Low in Valine (per 100 g edible portion)

• Mozuku (salted, desalted)
  
  11 mg
• Wakame Blanched and salted (desalted)
  
  260 mg
• Ma-konbu (dried)
  
  390 mg
• Hijiki (boiled and dried)
  
  580 mg
• Purple laver (dried)
  
  2400 mg