Valine

Foods High in Valine

• Casein
  
  6000 mg
• Skipjack, Processed product (kezuri-bushi)
  
  4000 mg
• Skipjack, Processed product (katsuo-bushi)
  
  4000 mg
• Soy protein (isolated type)
  
  4000 mg

Foods Low in Valine

• Apple (raw)
  
  6 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  8.2 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  8.7 mg
• Grape (raw)
  
  9.6 mg

Valine Content of Foods