Pulses Low in Tryptophan (1st - 20th) (per 100 g edible portion)
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Soy milk (regular type)
53 mg
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Okara (traditional product)
72 mg
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Okara (modern product)
82 mg
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Soybean, Tofu (momen-tofu)
98 mg
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Pea (whole, dried, raw)
200 mg
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Adzuki bean (whole, dried, raw)
220 mg
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Kidney bean (whole, dried, raw)
220 mg
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Broad bean (whole, dried, raw)
220 mg
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Soybean, Natto (itohiki-natto)
240 mg
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Mung bean (whole, dried, raw)
250 mg
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Soybean, Abura-age
270 mg
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Cowpea (whole, dried, raw)
280 mg
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Adzuki bean, An, Bean paste (sarashi-an)
290 mg
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Soybean, Whole bean (china, dried, raw)
470 mg
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Soybean, Whole bean (usa, dried, raw)
490 mg
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Soybean, Kinako (whole bean type)
490 mg
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Soybean, Kinako (hulled bean type)
500 mg
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Soybean, Whole bean (domestic, dried, raw)
520 mg
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Yuba (dried type)
730 mg
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Soybean, Tofu (kori-dofu)
750 mg