Meats Low in Tryptophan (per 100 g edible portion)

• Swine (gelatin)
  
  7.6 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  18 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  26 mg
• Chicken, Offal (skin, thigh, raw)
  
  30 mg
• Chicken, Offal (skin, breast, raw)
  
  58 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  150 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  160 mg
• Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  
  170 mg
• Chicken, Offal (gizzard, raw)
  
  170 mg
• Cattle, Offal (tongue, raw)
  
  180 mg
• Swine, Offal (tongue, raw)
  
  190 mg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  190 mg
• Cattle, Ground meat (raw)
  
  200 mg
• Swine, Ground meat (raw)
  
  200 mg
• Chicken, Offal (heart, raw)
  
  200 mg
• Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
  
  210 mg
• Cattle, Offal (heart, raw)
  
  210 mg
• Swine, Offal (heart, raw)
  
  210 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  220 mg
• Swine, Offal (kidney, raw)
  
  220 mg