Foods Low in Tryptophan (161st - 180th) (per 100 g edible portion)

• Cracker (soda)
  
  110 mg
• Buckwheat noodles (wet form, raw)
  
  120 mg
• Hijiki (boiled and dried)
  
  120 mg
• Sablefish (raw)
  
  120 mg
• Cockle (foot, raw)
  
  120 mg
• Cuttlefish (raw)
  
  120 mg
• Firefly squid (raw)
  
  120 mg
• Common octopus (raw)
  
  120 mg
• Fish paste product (fish sausage)
  
  120 mg
• Rice-koji miso (sweet type)
  
  120 mg
• Rice-koji miso (dark yellow type)
  
  120 mg
• Japanese eel (cultured, raw)
  
  130 mg
• Bloody clam (raw)
  
  130 mg
• Horsehair crab (raw)
  
  130 mg
• Snow crab (raw)
  
  130 mg
• Soybean-koji miso
  
  130 mg
• Wheat flour (hard flour, first grade)
  
  140 mg
• Macaroni and Spaghetti (dry form, raw)
  
  140 mg
• Blue shark (raw)
  
  140 mg
• Turban shell (raw)
  
  140 mg