Foods Low in Tryptophan (141st - 160th) (per 100 g edible portion)

• Ma-konbu (dried)
  
  94 mg
• Wheat flour cracker (kawara-senbei)
  
  95 mg
• Macadamia nut (roasted and salted)
  
  96 mg
• Abalone (raw)
  
  97 mg
• Udon (dry form, raw)
  
  98 mg
• Soybean, Tofu (momen-tofu)
  
  98 mg
• Chinese noodles (wet form, raw)
  
  99 mg
• Rye (flour)
  
  99 mg
• Wheat flour (soft flour, first grade)
  
  100 mg
• Hen clam (raw)
  
  100 mg
• Scallop (raw)
  
  100 mg
• Boro (soba-boro)
  
  100 mg
• Wheat flour (soft flour, second grade)
  
  110 mg
• Wheat flour (medium flour, first grade)
  
  110 mg
• Wheat flour (medium flour, second grade)
  
  110 mg
• French bread
  
  110 mg
• Somen and Hiyamugi (dry form, raw)
  
  110 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  110 mg
• Rice vermicelli (raw)
  
  110 mg
• Sponge cake
  
  110 mg