Foods Low in Tryptophan (81st - 100th) (per 100 g edible portion)

• Japanese chestnut (raw)
  
  36 mg
• Cauliflower (inflorescence, raw)
  
  36 mg
• Shiitake, Nama-shiitake (raw)
  
  36 mg
• Common mushroom (raw)
  
  36 mg
• Onigiri
  
  37 mg
• Yaki-onigiri
  
  37 mg
• Garland chrysanthemum (leaves, raw)
  
  40 mg
• Corn (cornflakes)
  
  41 mg
• Spinach (leaves, raw)
  
  41 mg
• Raw milk (holstein)
  
  41 mg
• Corn (corn grits)
  
  43 mg
• Kiritanpo
  
  44 mg
• Pie (apple pie)
  
  44 mg
• Daikon, Japanese radish (leaves, raw)
  
  46 mg
• Broccoli (inflorescence, raw)
  
  46 mg
• Yogurt (whole milk, unsweetened)
  
  47 mg
• Soybean sprout (raw)
  
  48 mg
• Croquette (potato type, for frying, frozen)
  
  48 mg
• Matsukaze
  
  49 mg
• Spinach (leaves, boiled)
  
  51 mg