Foods Low in Tryptophan (per 100 g edible portion)

• Jelly (wine)
  
  0.2 mg
• Marshmallow
  
  0.2 mg
• Japanese pear (raw)
  
  1.2 mg
• Apple (raw)
  
  1.3 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  1.9 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  2.2 mg
• Peach (raw)
  
  2.2 mg
• Japanese plums (raw)
  
  2.3 mg
• Grape (raw)
  
  2.4 mg
• Mozuku (salted, desalted)
  
  3.6 mg
• Daikon, Japanese radish (root without skin, raw)
  
  3.9 mg
• Grapefruit (juice sacs, raw)
  
  3.9 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  4 mg
• Rice, Paddy rice thin gruels (well-milled rice)
  
  4.2 mg
• Natsumikan (juice sacs, raw)
  
  4.5 mg
• Nebuka-negi (leaves, blanched, raw)
  
  4.6 mg
• Mume, Japanese apricot (raw)
  
  4.6 mg
• Daikon, Japanese radish (root with skin, raw)
  
  4.8 mg
• Tomato (fruit, raw)
  
  4.8 mg
• Navel (juice sacs, raw)
  
  4.8 mg