Fishes and Shellfishes Low in Tryptophan (61st - 80th) (per 100 g edible portion)

• Red sea bream (wild, raw)
  
  220 mg
• Tilapia (raw)
  
  220 mg
• Purple puffer (raw)
  
  220 mg
• Mantis shrimp (boiled)
  
  220 mg
• Horse mackerel (raw)
  
  230 mg
• Brown sole (raw)
  
  230 mg
• Mackerel (raw)
  
  230 mg
• Spanish mackerel (raw)
  
  230 mg
• Yellowtail (young, cultured, raw)
  
  230 mg
• Bluefin tuna (fatty meat, raw)
  
  230 mg
• Conger pike (raw)
  
  240 mg
• Bastard halibut (cultured, raw)
  
  240 mg
• Chum salmon (raw)
  
  250 mg
• Flying fish (raw)
  
  250 mg
• Yellowtail (mature, raw)
  
  250 mg
• Big-eye sardine (raw)
  
  260 mg
• Blue marlin (raw)
  
  260 mg
• Shirasuboshi (mild dried)
  
  270 mg
• Yellowfin tuna (raw)
  
  270 mg
• Walleye pollack (tarako, raw)
  
  280 mg