Algae High in Stearic acid
(per 100 g edible portion)
Tsukudani
47 mg
Ma-konbu (dried)
20 mg
Kezuri-konbu
17 mg
Purple laver (toasted)
14 mg
Purple laver (dried)
14 mg
Wakame (cut and dried)
13 mg
Purple laver (seasoned and toasted)
13 mg
Kizami-konbu
8 mg
Hijiki (boiled and dried)
7 mg
Enaga-oni-konbu (dried)
5 mg
Wakame Blanched and salted (desalted)
2 mg
Mukade-nori (salted, desalted)
1 mg