The amount of Nuts and Seeds that contain 100 mg of Sodium

• 

  60 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 1.7
• 

  37 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 2.7
• 

  23 mg

  (per 9 g edible portion)

  Sunflower seed (oil-roasted and salted)
  × 4.3
• 

  22 mg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 4.5
• 

  38 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 2.6
• 

  14 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 7.1
• 

  13 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 7.7
• 

  12 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 8.3
• 

  2 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 50
• 

  5 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 20