Algae Low in Sodium (21st - 40th) (per 100 g edible portion)

• Matsumo (dried)
  
  1300 mg
• Hijiki (boiled and dried)
  
  1400 mg
• Purple laver (seasoned and toasted)
  
  1700 mg
• Tengusa (dried)
  
  1900 mg
• Iwa-nori (dried)
  
  2100 mg
• Kezuri-konbu
  
  2100 mg
• Arame (steamed and dried)
  
  2300 mg
• Hitoegusa (tsukudani)
  
  2300 mg
• Ego-nori (dried)
  
  2400 mg
• Enaga-oni-konbu (dried)
  
  2400 mg
• Hosome-konbu (dried)
  
  2400 mg
• Rishiri-konbu (dried)
  
  2700 mg
• Fu-nori (dried)
  
  2700 mg
• Ma-konbu (dried)
  
  2800 mg
• Tsukudani
  
  2900 mg
• Gagome-konbu (dried)
  
  3000 mg
• Naga-konbu (dried)
  
  3000 mg
• Mitsuishi-konbu (dried)
  
  3000 mg
• Wakame Stipe and center vein (blanched and salted,desalted)
  
  3100 mg
• Green laver (dried)
  
  3400 mg