Algae Low in Sodium (1st - 20th) (per 100 g edible portion)

• Tengusa (agar jelly)
  
  2 mg
• Tengusa (tokoroten)
  
  3 mg
• Suizenji-nori (dried, soaked in water)
  
  5 mg
• Ego-nori (okyuto)
  
  20 mg
• Wakame, Dried product (haiboshi , soaked in water)
  
  48 mg
• Kawa-nori (dried)
  
  85 mg
• Mozuku (salted, desalted)
  
  90 mg
• Ogo-nori (salted, desalted)
  
  130 mg
• Tengusa (agar-agar)
  
  130 mg
• Wakame Fruit-bearing leave (raw)
  
  170 mg
• Mukade-nori (salted, desalted)
  
  220 mg
• Okinawa-mozuku (salted, desalted)
  
  240 mg
• Tosaka-nori (red, salted, desalted)
  
  270 mg
• Wakame, Dried product (dried, soaked in water)
  
  290 mg
• Tosaka-nori (green, salted, desalted)
  
  320 mg
• Green caviar (raw)
  
  330 mg
• Purple laver (toasted)
  
  530 mg
• Wakame Blanched and salted (desalted)
  
  540 mg
• Purple laver (dried)
  
  610 mg
• Wakame (raw)
  
  610 mg