The amount of Algae that contain 1300 mg of Sodium
(21 - 30)
18 mg
(per 3 g edible portion)
Purple laver (dried)
×
72.2
108 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
×
12
16 mg
(per 3 g edible portion)
Purple laver (toasted)
×
81.3
17 mg
(per 5 g edible portion)
Green caviar (raw)
×
76.5
145 mg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
×
9
27 mg
(per 10 g edible portion)
Tosaka-nori (red, salted, desalted)
×
48.1
180 mg
(per 75 g edible portion)
Okinawa-mozuku (salted, desalted)
×
7.2
85 mg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
×
15.3
13 mg
(per 10 g edible portion)
Tengusa (agar-agar)
×
100
13 mg
(per 10 g edible portion)
Ogo-nori (salted, desalted)
×
100
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