The amount of Algae that contain 1000 mg of Sodium

• 

  475 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 2.1
• 

  355 mg

  (per 5 g edible portion)

  Shio-konbu
  × 2.8
• 

  330 mg

  (per 5 g edible portion)

  Wakame, Dried product (dried)
  × 3
• 

  215 mg

  (per 5 g edible portion)

  Kizami-konbu
  × 4.7
• 

  195 mg

  (per 5 g edible portion)

  Wakame, Dried product (ita-wakame)
  × 5.1
• 

  195 mg

  (per 5 g edible portion)

  Sea lettuce (dried)
  × 5.1
• 

  34 mg

  (per 1 g edible portion)

  Green laver (dried)
  × 29.4
• 

  310 mg

  (per 10 g edible portion)

  Wakame Stipe and center vein (blanched and salted,desalted)
  × 3.2
• 

  580 mg

  (per 20 g edible portion)

  Tsukudani
  × 1.7
• 

  84 mg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 11.9