Foods Low in Serine (161st - 180th) (per 100 g edible portion)

• Fish paste product (mushi-kamaboko)
  
  470 mg
• Somen and Hiyamugi (dry form, raw)
  
  480 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  480 mg
• Scallop (raw)
  
  480 mg
• Wheat flour (medium flour, second grade)
  
  490 mg
• Abalone (raw)
  
  510 mg
• Foxtail millet (milled grain, raw)
  
  520 mg
• Sablefish (raw)
  
  520 mg
• Pond smelt (raw)
  
  520 mg
• Sponge cake
  
  520 mg
• Rice-koji miso (sweet type)
  
  520 mg
• Bloody clam (raw)
  
  530 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  530 mg
• Cattle, Offal (tongue, raw)
  
  530 mg
• Swine, Offal (tongue, raw)
  
  530 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  530 mg
• Chicken, Offal (heart, raw)
  
  540 mg
• Hamburg steak (frozen)
  
  540 mg
• Sandfish (raw)
  
  550 mg
• Wheat flour (hard flour, first grade)
  
  560 mg