Foods High in Serine (141st - 160th) (per 100 g edible portion)

• Buckwheat flour (straight)
  
  590 mg
• Sea urchin (raw gonads)
  
  580 mg
• Rye (whole flour)
  
  580 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  570 mg
• Wheat flour cracker (nanbu-senbei, with peanuts)
  
  570 mg
• Modified milk powder
  
  570 mg
• Swine, Offal (kidney, raw)
  
  570 mg
• Cuttlefish (raw)
  
  570 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  560 mg
• Horsehair crab (raw)
  
  560 mg
• Wheat flour (hard flour, first grade)
  
  560 mg
• Sandfish (raw)
  
  550 mg
• Hamburg steak (frozen)
  
  540 mg
• Chicken, Offal (heart, raw)
  
  540 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  530 mg
• Swine, Offal (tongue, raw)
  
  530 mg
• Cattle, Offal (tongue, raw)
  
  530 mg
• Cattle, Beef, Japanese beef cattle (sirloin, without subcutaneous fat,raw)
  
  530 mg
• Bloody clam (raw)
  
  530 mg
• Rice-koji miso (sweet type)
  
  520 mg