Algae Low in Serine (per 100 g edible portion)

• Mozuku (salted, desalted)
  
  9.5 mg
• Wakame Blanched and salted (desalted)
  
  160 mg
• Ma-konbu (dried)
  
  310 mg
• Hijiki (boiled and dried)
  
  420 mg
• Purple laver (dried)
  
  1500 mg