Serine

Foods High in Serine

• Casein
  
  4600 mg
• Soy protein (isolated type)
  
  4600 mg
• Wheat gluten (powdered type)
  
  3600 mg
• Swine (gelatin)
  
  3100 mg

Foods Low in Serine

• Apple (raw)
  
  6.1 mg
• Japanese pear (raw)
  
  8.2 mg
• Mozuku (salted, desalted)
  
  9.5 mg
• Grape (raw)
  
  9.9 mg

Serine Content of Foods