The amount of Vegetables that contain 40 μg of Selenium
(21 - 30)
2 μg
(per 220 g edible portion)
Tomato (fruit, raw)
×
20
1 μg
(per 160 g edible portion)
Qing gin cai (leaves, raw)
×
40
2 μg
(per 200 g edible portion)
Onion (bulb, raw)
×
20
1 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
×
40
12 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, boiled)
×
3.3
10 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root without skin, raw)
×
4
11 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
×
3.6
1 μg
(per 110 g edible portion)
Ginger (rhizome, raw)
×
40
1 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
×
40
2 μg
(per 215 g edible portion)
Edible burdock (root, raw)
×
20
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