The amount of Pulses that contain 320 μg of Selenium (11 - 16)

• 

  8 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 40
• 

  16 μg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 20
• 

  2 μg

  (per 80 g edible portion)

  Tempeh
  × 160
• 

  2 μg

  (per 60 g edible portion)

  Yuba (wet type)
  × 160
• 

  1 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 320
• 

  2 μg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 160