Prepared Foods High in Selenium (per 100 g edible portion)

• Shrimp and prawn (for frying, frozen)
  
  27 μg
• Cuttlefish (for frying, frozen)
  
  25 μg
• Hamburg steak (frozen)
  
  21 μg
• Corn cream soup (powdered)
  
  13 μg
• Curry (beef, retort-pouched)
  
  4 μg