Potatoes and Starches High in Selenium (per 100 g edible portion)

• White yam (tuberous root, raw)
  
  1 μg
• Chinese yam, Yamatoimo (tuberous root, raw)
  
  1 μg
• Chinese yam, Nagaimo (tuberous root, raw)
  
  1 μg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  1 μg
• Mizuimo (corm, boiled)
  
  1 μg
• Mizuimo (corm, raw)
  
  1 μg
• Satoimo (corm, raw)
  
  1 μg
• Sweet potatoe (tuberous root, steamed)
  
  1 μg
• Konjac (fine powder)
  
  1 μg