Mushrooms High in Selenium (per 100 g edible portion)

• Common mushroom (raw)
  
  14 μg
• Arage-kikurage (dried)
  
  10 μg
• Oyster mushroom (raw)
  
  6 μg
• Shiitake, Hoshi-shiitake (dried)
  
  4 μg
• Shiitake, Nama-shiitake (raw)
  
  4 μg
• Eringii (raw)
  
  3 μg
• Bunashimeji (raw)
  
  3 μg
• Maitake (raw)
  
  2 μg
• Nameko (raw)
  
  2 μg
• Shiitake, Hoshi-shiitake (boiled)
  
  1 μg
• Winter mushroom (raw)
  
  1 μg