Meats High in Selenium (per 100 g edible portion)

• Swine, Offal (kidney, raw)
  
  240 μg
• Cattle, Offal (kidney, raw)
  
  210 μg
• Swine, Offal (liver, raw)
  
  67 μg
• Chicken, Offal (liver, raw)
  
  60 μg
• Cattle, Offal (liver, raw)
  
  50 μg
• Duck, domesticated (meat, with skin, raw)
  
  42 μg
• Whale (meat, lean, raw)
  
  32 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  29 μg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  27 μg
• Swine, Pork, large type breed (loin, lean and fat, boiled)
  
  26 μg
• Swine, Pork, large type breed (loin, lean, raw)
  
  25 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  23 μg
• Chicken, Broiler meat (sasami, raw)
  
  22 μg
• Cattle, Imported beef (rib loin, lean, raw)
  
  22 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  21 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  18 μg
• Horse (meat, lean, raw)
  
  17 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  16 μg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  15 μg
• Chicken, Broiler meat (thigh, with skin, raw)
  
  14 μg