Fruits High in Selenium
(per 100 g edible portion)
Melon (greenhouse culture, raw)
2 μg
Lemon (whole, raw)
1 μg
Melon (open culture, raw)
1 μg
Mangosteen (raw)
1 μg
Banana (raw)
1 μg
Durian (raw)
1 μg
Kiwifruit (raw)
1 μg
Avocado (raw)
1 μg