Foods High in Selenium (161st - 180th) (per 100 g edible portion)

• Modified milk powder
  
  8 μg
• Wakame (cut and dried)
  
  8 μg
• Lotus seed (mature, dried)
  
  8 μg
• Poppy seed (dried)
  
  8 μg
• Soybean, Natto (goto-natto)
  
  8 μg
• Precooked Chinese noodles (dried by hot air)
  
  8 μg
• Parsley (dried)
  
  7 μg
• Tomato ketchup
  
  7 μg
• Katsuo-bushi extract
  
  7 μg
• Rice cracker (arare)
  
  7 μg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  7 μg
• Abalone (raw)
  
  7 μg
• Purple laver (dried)
  
  7 μg
• Green laver (dried)
  
  7 μg
• Buckwheat flour (inner layer)
  
  7 μg
• Buckwheat flour (straight)
  
  7 μg
• Wheat flour (medium flour, second grade)
  
  7 μg
• Wheat flour (medium flour, first grade)
  
  7 μg
• Japanese pepper (ground)
  
  6 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  6 μg