Foods High in Selenium (101st - 120th) (per 100 g edible portion)

• Hamburg steak (frozen)
  
  21 μg
• Hen's egg (white, raw)
  
  21 μg
• Swine, Pork, large type breed (loin, lean and fat, raw)
  
  21 μg
• Mackerel (baked)
  
  21 μg
• Adductor muscle (raw)
  
  20 μg
• Peanut (dried)
  
  20 μg
• Soybean-koji miso
  
  19 μg
• Turban shell (raw)
  
  19 μg
• Basil (ground)
  
  18 μg
• Curry powder
  
  18 μg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  18 μg
• Oats (oatmeal, raw)
  
  18 μg
• Horse (meat, lean, raw)
  
  17 μg
• Lima bean (whole, dried, raw)
  
  17 μg
• Chinese noodles (wet form, boiled)
  
  17 μg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  16 μg
• Soybean, Natto (itohiki-natto)
  
  16 μg
• Buckwheat flour (outer layer)
  
  16 μg
• Precooked Chinese noodles (dried by frying)
  
  16 μg
• Somen and Hiyamugi (dry form, raw)
  
  16 μg