Foods High in Selenium (61st - 80th) (per 100 g edible portion)

• Sea cucumber (raw)
  
  37 μg
• Sandfish (raw)
  
  37 μg
• Hen's egg (whole, boiled)
  
  36 μg
• Tiger prawn (cultured, raw)
  
  35 μg
• Shishamo smelt (semi-dried, raw)
  
  35 μg
• Chum salmon (boiled)
  
  34 μg
• Chinese noodles (wet form, raw)
  
  33 μg
• Hen's egg (whole, raw)
  
  32 μg
• Whale (meat, lean, raw)
  
  32 μg
• Pacific cod (raw)
  
  31 μg
• Chum salmon (raw)
  
  31 μg
• Gizzard shad (raw)
  
  31 μg
• Yellowtail (young, cultured, raw)
  
  30 μg
• Pidan
  
  29 μg
• Swine, Pork, large type breed (loin, lean and fat, baked)
  
  29 μg
• Amberjack (raw)
  
  29 μg
• French bread
  
  29 μg
• Hen's egg (white, boiled)
  
  28 μg
• Common octopus (boiled)
  
  28 μg
• Flying squid (raw)
  
  28 μg