The amount of Foods that contain 90 μg of Selenium
(171 - 180)
3 μg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
×
30
5 μg
(per 150 g edible portion)
Ordinary liquid milk
×
18
5 μg
(per 150 g edible portion)
Raw milk (holstein)
×
18
1 μg
(per 20 g edible portion)
Tsukudani
×
90
1 μg
(per 30 g edible portion)
Eringii (raw)
×
90
4 μg
(per 140 g edible portion)
Bunashimeji (raw)
×
22.5
7 μg
(per 250 g edible portion)
Spinach (leaves, boiled)
×
12.9
7 μg
(per 250 g edible portion)
Spinach (leaves, raw)
×
12.9
1 μg
(per 25 g edible portion)
Parsley (leaves, raw)
×
90
1 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
×
90
<
1
…
18
…
25
>
