The amount of Foods that contain 80 μg of Selenium
(61 - 70)
131 μg
(per 450 g edible portion)
Amberjack (raw)
×
0.6
55 μg
(per 190 g edible portion)
French bread
×
1.5
10 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
×
8
199 μg
(per 710 g edible portion)
Common octopus (boiled)
×
0.4
27 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
3
56 μg
(per 200 g edible portion)
Macaroni and Spaghetti (dry form, boiled)
×
1.4
16 μg
(per 58 g edible portion)
Shrimp and prawn (for frying, frozen)
×
5
1 μg
(per 5 g edible portion)
Skimmed milk powder
×
80
3 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
26.7
13 μg
(per 50 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, boiled)
×
6.2
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